Get started
Members laughing through the warm-up at Heave, a coach leading from the front.
Heave! The mascot, an H with a smile, pressing a barbell overhead.

Strength and conditioning for the everyday athlete.

1557 Keppel Road, by Cantonment MRT. Small classes, beginners welcome.

Get started See the timetable

New here? 5 classes for S$90.

For everyone on the podium there are hundreds who aren’t. Most of them never wanted to be. Heave is for them.

Small classes
No more than 12 to 14 people, so your coach can watch your lifts.
A plan, not a workout
Strength runs in 8- to 12-week blocks, so the numbers go up and you can see them go up.
Start where you are
Coaches scale every class to you. Nobody here is keeping score but you.
A coach leading the warm-up, members stretching by the dumbbell rack. A member between sets under the Heave sign, seen through a squat rack. Members squatting in the racks by the windows. A member front squatting, framed by a bumper plate in the foreground.

What we train

Five classes. Two build strength, one gets you fit, and two teach you to lift and move well.

A coach by the whiteboard, talking a member through the day’s session.
Push + Hinge On the board, Monday
  • Lift A · 15 min cap
  • 2 warm-up sets, build to 80% of 3RM
  • Sets 1 to 3: 12 strict press @ 80%
  • Sets 4 and 5: 8 to 12 strict press @ 80 to 85%

3RM is the most you can lift three times. Your coach works yours out with you.

  • Push + Hinge

    Strength, class of 14

    Presses and deadlifts. A main lift worked at a percentage of your 3-rep max (the most you can lift three times), a second lift for size, then accessory work.

    Good first class

  • Pull + Squat

    Strength, class of 14

    Pulling and squatting, built the same way. Both strength classes run in 8- to 12-week blocks, so you can see your numbers go up.

    Good first class

  • Metcon

    Conditioning, class of 12

    Metabolic conditioning: short, hard efforts on rowers, bikes, dumbbells and kettlebells. Pick this one if you want a good sweat.

    Good first class

  • Oly

    Skill, class of 12

    Olympic weightlifting: the snatch and the clean and jerk, coached step by step. New to it? Come to Oly (beginner) on Tuesday. The standard sessions are for when you have the basics.

    Good first class

  • Hybrid

    Skill, class of 12

    Lifting, bodyweight skills like pull-ups, and conditioning, together. Skillwork sessions break a movement down. Standard sessions put it to work. Best after a few other classes.

The week

A typical week: weekday evenings and weekend mornings. Times can change, so check the live timetable before you come. Booking is in the Heave app.

See the live timetable (opens in a new tab) Opens our live timetable on joinbash.app, four weeks ahead.

  • Strength
  • Conditioning
  • Skill

  1. Mon

    • 5.45pm Push + Hinge
    • 6.45pm Push + Hinge
    • 7.45pm Push + Hinge

  2. Tue

    • 5.45pm Metcon
    • 6.45pm Metcon
    • 7.45pm Oly (beginner)

  3. Wed

    • 5.45pm Pull + Squat
    • 6.45pm Pull + Squat
    • 7.45pm Pull + Squat

  4. Thu

    • 5.45pm Metcon
    • 6.45pm Metcon
    • 7.45pm Oly (standard)

  5. Fri

    • 5.45pm Push + Hinge
    • 6.45pm Push + Hinge
    • 7.45pm Push + Hinge

  6. Sat

    • 9am Metcon
    • 10am Metcon
    • 11am Oly (standard)

  7. Sun

    • 9am Hybrid (skillwork)
    • 10am Hybrid (standard)
    • 11am Hybrid (standard)

Try it

Two ways in, both paid in the app. Memberships and class packs for regulars are there too, once you know you’re staying.

  • Drop-in

    Use it within 60 days.

    S$30 one class

  • 5-class trial

    S$18 a class. Use them within 30 days.

    S$90 five classes

Your first class

  1. Get the Heave app

    Free on iPhone and Android.

  2. Buy a drop-in or the trial

    S$30 for one class, or S$90 for five.

  3. Book a good first class

    Push + Hinge, Pull + Squat, Metcon, or Oly (beginner) on Tuesday.

  4. Turn up a little early

    Tell the coach it’s your first time. They’ll take it from there.

App Store Google Play

Find us

1557 Keppel Road
#02-08
Singapore 089066

Nearest MRT: Cantonment (Circle Line)

Open in Google Maps
The gym floor at Keppel Road: racks, rowers and bikes under teal walls.

Questions

Anything else, message us on Instagram or email hello@heave.sg.

I have never trained before. Can I still come?

Yes. Coaches scale every class to where you are, and the ones marked as a good first class are the easiest place to start. Tell the coach it’s your first time and they’ll look after you.

How do I book?

Everything happens in the Heave app: buy a drop-in, a trial or a membership, then book your class. The app always has the live timetable.

What should I bring?

Training shoes, a water bottle and a towel. We have all the equipment you need for class.

What if I want to come regularly?

Start with a drop-in or the 5-class trial. Once you know you’re staying, the app has memberships and class packs for regulars.