est. 2026
Cofounders only. Enter the password.
Opening 2026 · Cantonment MRT
Strength & conditioning for the everyday athlete.
Join the waitlist →The everyday athlete
For every person who stands on the podium, there are hundreds more who don’t, and even more who never wanted to be there. Heave is for them.
You’re juggling work, family, and a barbell. You want to move, grow, and feel good without the noise of comparison. We coach for progress, not outcomes. Beginners welcome. No podium required.
One idea: train for life, scaled to where you’re starting. Beginners start at Foundation.
Built for beginners · the front door
New to this? Start here. Movement mechanics, the kit, and how a class runs, over 4 to 6 week cycles. Three flavours: General, Oly, and Gymnastics. No experience needed.
Beginner friendly
Cardio that doesn’t bore you
Two flavours. Metcon is short and sharp: intervals and AMRAPs on machines, dumbbells and kettlebells. Engine is the long game: steady aerobic work against the clock.
Beginner friendly
Get measurably stronger
Upper and Lower, programmed in 8 to 12 week blocks toward a 1 or 3 rep max. Every session: a primary lift, a secondary for size, accessory work for the joints.
Beginner friendly
Where it converges · not for day one
For when you’ve got the basics and want the hard stuff: Olympic lifting, cleans, snatches, jerks, plus high-skill gymnastics, at intensity.
Limited space, so programs rotate on an A / B week cycle for variety. Mornings, lunch, and evenings.
Week A
[TODO: timetable grid. Source in the business plan — verify exact class times before publishing.]
Week B
[TODO: timetable grid — A/B swaps Upper↔Lower and Metcon↔Engine.]
Class sizes — Strength 18 · Conditioning 16 · Hybrid 12 · Foundation 12.
Packs as an on-ramp, unlimited as the reward. An unlimited pass to show up, at your own pace.
From S$XX / pack
[TODO: confirm pack sizes + prices. The on-ramp.]
From S$XX / week
[TODO: confirm. Weekly billing, 3-month minimum.]
From S$XX / class
[TODO: confirm drop-in rate.]
Prices to be confirmed before launch.
Head Coach
[TODO: Lyon’s bio — the proven operator, years of coaching in the CBD, beginner-friendly, no ego. Short and warm.]
In the heart of the CBD, by the new Cantonment MRT. Minutes from Tanjong Pagar and Robinson Road.
Address
[TODO: unit on lease confirmation], Singapore
Getting here
5 min from Cantonment MRT (CC31) · Tanjong Pagar / Outram nearby
Hours
[TODO: confirm] · peak 7–8.30am, 12–1.30pm, 5.30–9pm
[TODO: real gym shots, classes, the community — B&W to match.]
Notes on training, the everyday athlete, and starting out. [TODO: only build if it’ll be maintained — a stale blog hurts more than it helps.]
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We built this for you. Join the waitlist for first access and an opening offer.
Join the waitlist →[TODO: or full register-interest form + WhatsApp / email contact.]
